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Can you 'Kill' your Metabolism?

EPISODE · May 29, 2024 · 57 MIN

Can you 'Kill' your Metabolism?

from Why Carbs Won't Make you Fat · host Tim Goodman, Nick Metcalf and Josh Wibaut

Episode 21 of the Why Carbs Won't Make You Fat Podcast! Josh and I talk about metabolism and do a bit of myth busting sparked off by VShred's recent ad campaign listing foods that are metabolism killers. Spoiler alert: You can't crash your metabolism. Links: Examine - Metabolism & Weight Loss Dr Idz - Eggs vs Oats VShred - YouTube Short Tom Bainbridge - UPF's A Useless Concept Dr Spencer Nadolski So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: ⁠Tim's Instagram⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) ⁠Josh's Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Nick's Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

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Can you 'Kill' your Metabolism?

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