EPISODE · Jun 25, 2020 · 15 MIN
Can You Lose Weight By Walking In Place?
from A Journey To Better Podcast :: with Mildred B · host Mildred Bvundura
Ep 8: Can You Lose Weight by Walking in Place? Walking is an easy way to add more movement to your lifeDid you know It is advisable to add walking into your daily routine even if it’s a few minutes each day?Just because you have limited time it does not mean you should not move at all, you can even walk in place if all else failsWalking is one of the easiest activities to do - no additional equipment or resources are required. No more excuses… just move!Want to try my Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr Are You Up For "The Challenge"?I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com
What this episode covers
Ep 8: Can You Lose Weight by Walking in Place? Walking is an easy way to add more movement to your life Did you know It is advisable to add walking into your daily routine even if it’s a few minutes each day? Just because you have limited time it does not mean you should not move at all, you can even walk in place if all else fails Walking is one of the easiest activities to do - no additional equipment or resources are required. No more excuses… just move! Want to try my Busy Mum On...
NOW PLAYING
Can You Lose Weight By Walking In Place?
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m