Can you want to CHANGE your body AND love it at the same time? Part 3

In episode 1 and 2 of this 3-part series – we’ve made some meaningful progress on how to detach our happiness from a number on the scale! Hallelujah! Finally! Freedom!If you missed them – check them out as this is an important piece of the puzzle before we’re ready to tackle the next question that may be on your mind!In today’s episode we’re answering the question: Can a girl truly LOVE herself (and her body) while having the goal of losing a couple of kilos? Surely, we’re motivated to change because we are not happy with how we look and feel…It can feel a little contradictory, right?Well, what if I told you that taking action from a place of love, self-care and inspiration was totally possible! It is not only possible – but it brings better results and consistency VS being motivated by self-hate, misery and shame!I hope you’re ready - cause getting deep gal! We’re going deep to unlock the endless inner-inspiration that’s waiting for you when you finally level up from LOVE.I trust that this episode is going to serve you with something wonderful for your soul today!Happy listening my lovely!Your hosts: Angelique Daubermann (https://www.instagram.com/the_lean_girl/)Gilan Gork (https://www.instagram.com/gilan.gork/)Website: https://www.leangirlguide.comThe Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-lossThe LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.