EPISODE · Dec 3, 2023 · 8 MIN
Can't Fall OR Stay Asleep, and Sleep but Wake Feeling Unrested
from To Health With That! MTHFR Mutations and Methylation. · host Dr. Amy Neuzil
There are four big categories of sleep disorders and today we'll talk about the last two. Numbers one and two were in the last episode, so if you missed that, check it out here: https://youtu.be/D49k6TlaA_Y?si=It4iWPevrXZnK4d1The third pattern is is hard time falling asleep AND staying asleep and number four is for people who feel like they sleep, but wake up feeling unrested, as though the sleep didn't do anything. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including true insomnia, sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety, and waking to pee.Thanks so much for for watching or listening. Here are some other links that you might like.The website (and lots of free resources): https://tohealthwiththat.comGenetic Rockstars - a community for people making the most of their favorite genes and getting better together https://community.tohealthwiththat.com/FREE MTHFR Basics course: https://www.tohealthwiththat.com/free-tools00:00 - intro00:54 - Difficulty Falling And Staying Asleep01:05 - True Insomnia01:48 - CBT-I02:12 - Medication Withdrawal and Dosage Changes03:02 - Anxiety, Pain, and Histamine03:27 - Genetic Rockstars04:45 - Sleeping, but Waking Up Unrested05:03 - Iron and Blood Oxygenation05:50 - Sleep Apnea07:00 - Mouth Breathing
What this episode covers
There are four big categories of sleep disorders and today we'll talk about the last two. Numbers one and two were in the last episode, so if you missed that, check it out here: https://youtu.be/D49k6TlaA_Y?si=It4iWPevrXZnK4d1The third pattern is is hard time falling asleep AND staying asleep and number four is for people who feel like they sleep, but wake up feeling unrested, as though the sleep didn't do anything. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including true insomnia, sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety, and waking to pee.Thanks so much for for watching or listening. Here are some other links that you might like.The website (and lots of free resources): https://tohealthwiththat.comGenetic Rockstars - a community for people making the most of their favorite genes and getting better together https://community.tohealthwiththat.com/FREE MTHFR Basics course: https://www.tohealthwiththat.com/free-tools00:00 - intro00:54 - Difficulty Falling And Staying Asleep01:05 - True Insomnia01:48 - CBT-I02:12 - Medication Withdrawal and Dosage Changes03:02 - Anxiety, Pain, and Histamine03:27 - Genetic Rockstars04:45 - Sleeping, but Waking Up Unrested05:03 - Iron and Blood Oxygenation05:50 - Sleep Apnea07:00 - Mouth Breathing
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Can't Fall OR Stay Asleep, and Sleep but Wake Feeling Unrested
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