Can't Hurt Me: David Goggins on Building Unbreakable Mental Toughness

Want to build real mental toughness?You're capable of far more than you think, and toughness is built by choosing discomfort on purpose.Key ideas:- Callous your mind with daily discomfort- The 40% rule: you have more left when you feel done- The Accountability Mirror: face your excuses honestly- The Cookie Jar: pull strength from past winsCan't Hurt Me by David Goggins Covers: mental toughness, self-discipline, willpower, grit, resilience, endurance, motivation, the 40 percent rule, the accountability mirror, the cookie jar, overcoming adversity, getting out of your comfort zone, perseverance, mindset, and pushing past your limits.Get the big ideas, skip the 300 pages.