Carbohydrate Loading: Effective If Done Right for Even a Day

An episode of the Diabetes Motion: Expert Advice from Dr. Sheri podcast, hosted by Sheri Colberg-Ochs, titled "Carbohydrate Loading: Effective If Done Right for Even a Day" was published on June 23, 2021 and runs 3 minutes.

June 23, 2021 ·3m · Diabetes Motion: Expert Advice from Dr. Sheri

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Summary

Think you need to be a glutton for carbs to effectively load your muscles and your liver pre-event? Think again. Just a single day with adequate calories and rest is likely more than enough to get the job done. Learn more about how to do carbohydrate loading right. This episode is also available as a blog post: https://shericolberg.wordpress.com/2019/11/26/carbohydrate-loading-effective-if-done-right-for-even-a-day/

Episode Description

Think you need to be a glutton for carbs to effectively load your muscles and your liver pre-event? Think again. Just a single day with adequate calories and rest is likely more than enough to get the job done. Learn more about how to do carbohydrate loading right. This episode is also available as a blog post: https://shericolberg.wordpress.com/2019/11/26/carbohydrate-loading-effective-if-done-right-for-even-a-day/

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