Carbohydrate Loading: Effective If Done Right for Even a Day

from Diabetes Motion: Expert Advice from Dr. Sheri · host Sheri Colberg-Ochs

Think you need to be a glutton for carbs to effectively load your muscles and your liver pre-event? Think again. Just a single day with adequate calories and rest is likely more than enough to get the job done. Learn more about how to do carbohydrate loading right. This episode is also available as a blog post: https://shericolberg.wordpress.com/2019/11/26/carbohydrate-loading-effective-if-done-right-for-even-a-day/

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This episode is 3 minutes long.

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This episode was published on June 23, 2021.

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