Carbs - Are They The Real Enemy? | Ep.174 with Rebecca von Boeck | Ep. 74

Are carbs really bad for you? Let’s find out! In this episode, we have a discussion with Rebecca Von Beck, a health and wellness coach, about her insights on sustainable lifestyle changes, the impact of food choices, and the importance of a balanced diet. Rebecca discusses her personal journey with food sensitivity, particularly gluten, and emphasizes small, sustainable steps for long-term health. They also cover the benefits of whole foods, the microbiome, and practical advice for setting and maintaining New Year's health resolutions. 00:57 Rebecca's Journey into Wellness 05:53 Exploring Different Diets 08:29 The Importance of Carbohydrates 11:38 The Role of Short Chain Fatty Acids 26:04 Challenges and Overcoming Obstacles 27:00 New Year's Resolutions and Sustainable Change 31:19 Recommended Books and Resources 33:18 Connecting with Rebecca Come to Peru with us! Connect with Rebecca von Boeck: Website  Facebook Email: [email protected]  Favorite Books: The Universal Christ Nourishing Traditions Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.