EPISODE · Feb 3, 2025 · 4 MIN
Carbs aren't the enemy (especially for muscle)
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
Think cutting carbs is the key to fat loss? Think again. Learn how strategic carb intake can fuel your workouts, protect your muscle, and still fit into your fat loss goals. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Everything You Need To Know About Refined Carbs
What this episode covers
Think cutting carbs is the key to fat loss? Think again. Learn how strategic carb intake can fuel your workouts, protect your muscle, and still fit into your fat loss goals. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Everything You Need To Know About Refined Carbs
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Carbs aren't the enemy (especially for muscle)
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