Carbs Aren't the Enemy | Texas News

New research challenges the low-carb diet hype, revealing that ditching all carbs may backfire—harming heart health and gut bacteria while stripping away essential nutrients. The key? Not all carbs are equal—whole grains, fruits, and veggies pack fiber and vitamins that support long-term well-being. Experts urge balance over extremes, emphasizing that smart carb choices fuel sustained energy and overall health, reminding us that variety, not restriction, is the real path to lasting wellness. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/e264a892c8e3c1ef