EPISODE · Mar 24, 2025 · 3 MIN

Carbs: Friend or Foe?

from The 2-Minute Bite by Fitfoodchick · host Fitfoodchick

Carbs: friend or foe? We’ve all heard the warnings—"Carbs are bad!"—but is that really the full story? In this episode of *The 2-Minute Bite*, I break down the truth about carbohydrates, why they’re essential for energy and brain function, and how to choose the right kinds. Forget the myths—it's time to stop fearing carbs and start understanding them. Tune in for a quick, science-backed take on making carbs work for you!

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Carbs: Friend or Foe?

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