Carbs: Simply Complexed - The ChefBoyRDN Podcast

What this episode covers

In this episode, we’re breaking down the most misrepresented macronutrient on your plate: carbohydrates. We’ll explore the different types of carbs—simple vs. complex— and how your body utilizes them. From whole grains to sugary snacks, we’re covering how to tell the difference and tips for portioning to help you balance your plate without cutting corners (or your favorite foods). Tune in as ChefBoyRDN breaks it all down—simply, complexly, and deliciously.

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Frequently Asked Questions

How long is this episode of The ChefBoyRDN Podcast?

This episode is 31 minutes long.

When was this The ChefBoyRDN Podcast episode published?

This episode was published on April 16, 2025.

What is this episode about?

In this episode, we’re breaking down the most misrepresented macronutrient on your plate: carbohydrates. We’ll explore the different types of carbs—simple vs. complex— and how your body utilizes them. From whole grains to sugary snacks, we’re...

Can I download this The ChefBoyRDN Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.