Carburant de champion : au-delà des mythes de la nutritio...

What this episode covers

Manger des pâtes la veille d’une course est-il vraiment la clé du succès ? Faut-il se gaver de protéines pour construire du muscle ? Dans cet épisode d’AMP Stories, William Wallace reçoit Chloé Lambert, diététicienne-nutritionniste du sport, pour faire le tri entre les mythes tenaces et les réalités scientifiques de la nutrition de compétition. Oubliez les idées reçues et découvrez des stratégies concrètes et accessibles pour optimiser vos performances, que vous soyez athlète du dimanche ou compétiteur aguerri. Préparez-vous à revoir complètement le contenu de votre assiette et de votre gourde.

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Frequently Asked Questions

How long is this episode of AMP Stories?

This episode is 14 minutes long.

When was this AMP Stories episode published?

This episode was published on September 20, 2025.

What is this episode about?

Manger des pâtes la veille d’une course est-il vraiment la clé du succès ? Faut-il se gaver de protéines pour construire du muscle ? Dans cet épisode d’AMP Stories, William Wallace reçoit Chloé Lambert, diététicienne-nutritionniste du sport, pour...

Can I download this AMP Stories episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.