EPISODE · Feb 21, 2025 · 33 MIN
Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both
from Living Lean · host Jeremiah Bair
Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingSummaryIn this conversation, Andrea and Jeremiah discuss the effectiveness of cardio versus steps for fat loss. They explore the differences between the two, the pros and cons of each, and how to program them effectively for optimal results. The discussion also touches on personal experiences with fat loss phases, the importance of maintaining muscle while losing fat, and the role of heart rate in cardio training.Chapters00:00 Introduction to Cardio vs Steps for Fat Loss06:15 Understanding Steps vs Cardio19:29 Programming Steps and Cardio for Fat Loss33:24 Conclusion and Key TakeawaysKeywordsfat loss, cardio, steps, weight loss, fitness, health, exercise, programming, body composition, nutritionTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Summary In this conversation, Andrea and Jeremiah discuss the effectiveness of cardio versus steps for fat loss. They explore the differences between the two, the pros and cons of each, and how to program them effectively for optimal results. The discussion also touches on personal experiences with fat loss phases, the importance of maintaining muscle while losing fa...
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Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both
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