Career & Life Transitions with Kate Hilton

The Clearing, The Woods, The Path.....sounds like a new M. Night Shyamalan movie, but mid life transitions shouldn't be that scary. Once they  fix the tech issues, Rebecca and Lana get right into it with psychotherapist, Kate Hilton.  In this episode they discuss career & life changes, transferrable skills, safe risks and taking that first step outside the clearing. Kate Hilton is an expert on the essential role of creativity in mental health, and on the power and process of life transitions. She is a Registered Psychotherapist and neuroscience-based Creativity Coach working primarily in the area of transformational change. She is  interested in how we shift in our understanding of identity as we pass through different life stages, and how we can get stuck in old stories about who we are.Kate is also a bestselling author of 4 novels, The Hole in the Middle, Just Like Family, Better Luck Next Time, and the recently released Bury the Lead, co-authored with Elizabeth Renzetti.  Kate maintains an active creative practice.You can follow Kate here :@katehiltonbooksKATEHILTON.COMKATE HILTON THERAPYBury The Lead KEY POINTS3:10.    Mid-life Reflection3:57.    Meaning & Purpose4:27.    Exploring Zones of Discomfort5:44.    We'r Carrying a lot6:45.    Gen X Expectations7:54.    What Does Success Look Like8:45.    Impossible Standards9:00.    Who's Story is it Anyways9:58.    What are your Values10:30.  Reflection11:28   Develop a Broader Sense of Identity12:00.  Transferable Skills12:42   You Already have the Answers15:30.   Stability17:29.  Who Do You Want to Be18:27.  Money is Important19:20.  A Holistic Picture20:48.  Parts of Self22:30.  Safe Risk25:28.  You're Standing in a Clearing27:53.  Comparison is the Thief of Joy30:49.  Practical Tips30:53.  Therapy31:10.  Creativity32:26.  Explore Safe RisksWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.