Caring for Yourself Through Life Transitions as a Mom - EPS 95

Sometimes the hardest part of motherhood isn’t what’s on your to-do list. It’s learning how to care for yourself when your life or your body starts to change. As moms, we’re used to showing up, pushing through, and doing what needs to be done for our children. But when you go through unexpected seasons, whether it’s a health challenge, an injury, or changes in your body (like perimenopause), it can affect you mentally, emotionally, and spiritually in ways you didn’t expect. In this episode of The Mom Self-Care Podcast, I’m joined by Kim Hardy, a speaker, author, and mental health life coach, who shares her personal journey through life transitions, including her experience with injury and perimenopause. We’re having a candid conversation about what it looks like to care for yourself in seasons that don’t feel familiar… and how to give yourself grace as you navigate them. You’ll hear: 💜 How life transitions can impact your emotional and mental health. 💜 What it looks like to care for yourself when your body is changing. 💜 The importance of giving yourself grace in difficult seasons. 💜 Encouragement for moms who feel like things don’t look or feel the same. This conversation will remind you that even in seasons of change, you are still worthy of care, attention, and support. Connect with Kim: IG: https://www.instagram.com/hardyk82/  Site: https://www.Sunflowersofhope.com -----------------------------------------   Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari Get your Self-care affirmations book: https://payhip.com/b/ENwb   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith  💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme    Email: [email protected] About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.