Carnivores, Vegans and Twinkies.

Ever wondered what the real evidence is about the carnivore diet and vegan diet relative to health and body composition?In this episode I explore some evidence about different groups of people from all over the world, along with a pretty incredible study about the twinkie diet.If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]

What this episode covers

Ever wondered what the real evidence is about the carnivore diet and vegan diet relative to health and body composition? In this episode I explore some evidence about different groups of people from all over the world, along with a pretty incredible study about the twinkie diet. If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life: Instagram: https://www.instagram.com/inshapewithryan/ Email: [email protected]

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This episode is 31 minutes long.

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This episode was published on May 3, 2024.

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