จัดการกับการคิดมากอย่างไรให้ได้ผล?

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เคยไหม? มีเรื่องอะไรหน่อยก็ตีโพยตีพายคิดไปไกลก่อน ทั้งเครียด กังวล และหมกมุ่นอยู่กับความคิดและสิ่งที่ยังมาไม่ถึงซ้ำๆ จนกัดกินเวลาชีวิตและกระทบต่อการใช้ชีวิตในแต่ละวัน ในพอดแคสต์ 5M EP. นี้ ไปรับฟังถึง 5 วิธีช่วยจัดการกับการคิดมากกัน

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How long is this episode of 5 Minutes Good Time?

This episode is 5 minutes long.

When was this 5 Minutes Good Time episode published?

This episode was published on April 20, 2022.

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