Cecilia Found Peace in Her Body — Not Just Her Thoughts

from Rooted and Renewed: Healing Trauma and Restoring Faith · host Sheila Hochberg

This week, I am sharing a powerful conversation with Cecilia a previous member of the Rooted & Renewed nervous-system + faith integration program.In this interview, she opens up about:the patterns she lived in before healing beganwhat shifted inside her body and breathhow Scripture supported her nervous system rewiringand the moment she began to feel, not just know, peaceThis episode is for anyone who has ever asked:“I believe truth, so why does my body still feel afraid?”If her story resonates with yours, stay tuned a new round of Rooted & Renewed begins after January 1.Listen in.Receive hope.Your body remembers survival — but it can also learn peace.

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This episode was published on December 1, 2025.

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