Centering Practice: Coming Back to Enough

If you listened to the last episode and found yourself sitting with some uncomfortable questions, this is for you.This is a short, 5-minute centering practice for those moments when your mind is racing,when you’re feeling behind,or when that quiet question starts to creep in:Does this even matter?In this meditation, I guide you back to something simpler.Back to your breath.Back to your body.Back to the present moment.Not to fix anything.Not to figure it all out.Just to help you come back to a steadier placewhere you can remind yourself:You’re not behind.You don’t need proof right now.And you can still show up, even in the uncertainty.Come back to this anytime you need a reset.