CEO and Founder of The Centre for Healing breaks down how your subconscious is running your personality.

Trauma isn't always a single catastrophic event with a clear before-and-after, sometimes it's the accumulation of a thousand paper cuts your nervous system never forgot. In this episode of DON'T LISTEN TO THIS, host N'Jaane Taylor and trauma expert Ryan Hassan dismantle the hierarchy of suffering and make the case that your "small" wounds deserve the same witness as your big ones.Ryan breaks down the neurobiology of how unprocessed experiences live in your body (not just your memory), why your boundary issues might actually be your dysregulated nervous system screaming for safety, and how addiction often shows up as your brain's deeply logical, if ultimately unsustainable, attempt at emotional temperature control.They dig into somatic awareness: the practice of actually inhabiting your body instead of white knuckling your way through it. Because turns out, you can't think your way out of what you felt your way into. The conversation moves through the non-negotiable role of safe relational containers in healing (spoiler: you can't regulate a nervous system in isolation) and why community support isn't just nice-to-have, it's neurologically necessary.This is about pattern recognition, narrative reclamation, and the quiet revolution of choosing to understand your operating system instead of judging its output. Equal parts science, compassion, and the kind of truth-saying that makes you pause the episode to take notes.Check out The Centre for Healing - Life Changing Courses and ProgramsFree Trauma informed training that you can start TODAY!Trauma-Informed Certificate for Coaches