CEO of Seed Cycle Mel Kovacevic translates Hormones into language you will actually enjoy speaking (and listening to).

Your body isn't broken—it's just fluent in a language you were never taught to speak. In this episode, Mel Kovacevic serves up a masterclass in hormonal literacy that's equal parts biochemistry and "why didn't anyone tell us this in health class?"We're talking seed cycling (yes, those little nutritional powerhouses can actually influence your endocrine system), lunar cycle syncing (ancient civilizations were onto something), and the revolutionary act of treating your menstrual cycle like the data-rich feedback system it actually, not a monthly inconvenience to be medicated into submission.Mel unpacks how emotional regulation isn't achieved through aesthetically pleasing self-care routines alone, but through somatic practices like EFT (Emotional Freedom Technique) that rewire your nervous system's relationship with stored trauma. She also pulls back the Instagram-filtered curtain on building a wellness business—turns out it's less passive income, more active problem-solving, with a side of existential questioning.The through-line? Whole foods trump supplement culture, body literacy beats blind protocols, and sometimes the most radical thing you can do is actually believe what your body is trying to tell you. Think of it as reclaiming your physiological owner's manual, one seed rotation at a time.EXCLUSIVE DISCOUNT CODE: https://theseedcycle.au?sca_ref=9200939.2BmgXqQuP8Main Website: The Seed Cycle | Seed Cycling for Natural Hormone BalanceShop Mel's book here: Seeds of Sisterhood - The Book – The Seed Cycle