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EPISODE · Jun 16, 2016 · 1H 5M

Chair Yoga

from YogaVision - Kundalini Yoga Online · host Salimah Kassim-Lakha

Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://www.youtube.com/watch?v=xvIbdfUFz5w

What this episode covers

Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://www.youtube.com/watch?v=xvIbdfUFz5w

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Chair Yoga

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Frequently Asked Questions

How long is this episode of YogaVision - Kundalini Yoga Online?

This episode is 1 hour and 5 minutes long.

When was this YogaVision - Kundalini Yoga Online episode published?

This episode was published on June 16, 2016.

What is this episode about?

Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe...

Can I download this YogaVision - Kundalini Yoga Online episode?

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