EPISODE · Sep 22, 2020 · 49 MIN
Challenge 50: Juice Cleanse
from Do It Or Else Podcast · host Ryan Sedgwick & Dustin Graham
On this episode, Ryan & Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol. Master Cleanse Recipe: 2 tbsP organic lemon or lime juice 2 TBSP organic Maple Valley Syrup 1/10 tSP cayenne pepper 8 oz spring or purified water ** Drink 6 to 12 glasses per day ** Learn about our struggles with this challenge. NEXT CHALLENGE: Get 8 Hours of Sleep Every Night
What this episode covers
On this episode, Ryan & Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol. Master Cleanse Recipe: 2 tbsP organic lemon or lime juice 2 TBSP organic Maple Valley Syrup 1/10 tSP cayenne pepper 8 oz spring or purified water ** Drink 6 to 12 glasses per day ** Learn about our struggles with this challenge. NEXT CHALLENGE: Get 8 Hours of Sleep Every Night
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Challenge 50: Juice Cleanse
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