Challenging Negative Thoughts to Improve Mood

In this episode we have invited in Nabila El-Zana…

An episode of the Changing Lanes podcast, hosted by Road2Change Coaching, titled "Challenging Negative Thoughts to Improve Mood" was published on March 2, 2020 and runs 38 minutes.

March 2, 2020 ·38m · Changing Lanes

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Summary

In this episode we have invited in Nabila El-Zanaty a Cognitive Behavioural Psychotherapist to talk to us about negative thoughts from a CBT perspective and to share with us some techniques that can help you and loved ones to improve mood.

Episode Description

In this episode we have invited in Nabila El-Zanaty a Cognitive Behavioural Psychotherapist to talk to us about negative thoughts from a CBT perspective and to share with us some techniques that can help you and loved ones to improve mood.

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