EPISODE · Aug 16, 2020 · 24 MIN
Challenging Thoughts: All or Nothing Thinking and Comparisons
from The Eating Disorder Therapist · host HARRIET FREW
Today, I’m talking about thoughts. You might assume that your thoughts are facts, as they often do feel true. With 60,000 thoughts per day and many being repetitive, no wonder they hold so much power over us. I’m talking about two unhelpful thought patterns that are very common in disordered eating – ‘all or nothing thinking’ and ‘constant comparisons,’ and how to deal with these in a constructive way that supports recovery. Hope you enjoy.
What this episode covers
Today, I’m talking about thoughts. You might assume that your thoughts are facts, as they often do feel true. With 60,000 thoughts per day and many being repetitive, no wonder they hold so much power over us. I’m talking about two unhelpful thought patterns that are very common in disordered eating – ‘all or nothing thinking’ and ‘constant comparisons,’ and how to deal with these in a constructive way that supports recovery. Hope you enjoy.
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Challenging Thoughts: All or Nothing Thinking and Comparisons
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