Change Catalysts

Today we’re getting curious about change. The catalysts for change, the reasons it’s hard to change, and why allowing ourselves to change in ways that align with our true selves is the only path to real growth. We dig into a few psychological concepts like "Identity Foreclosure" and the "Sunk Cost Fallacy" and I share a recent story of road rage. We know the hard things in life won’t suddenly cease to happen because we’ve decided to change. If anything, our decision to change will be the REASON we approach those situations differently and in a healthier way.