Change in chronic illness

There is a need for change when healing chronic illness as ‘we cannot heal doing the same things we did to become sick’. In todays episode we explore: - The need for change when wanting to shift from illness to wellness. - The grief and acceptance that can come with chronic illness. - Theories behind the process of change which can help with our self understanding. - Tools that may help you make changes and make it less overwhelming  - Some messages that I needed along the way  What you can do:- Follow my journey on socials, for daily tips, support and motivation @thatyoginurse_ - Subscribe to the show and leave a review - Keep an eye out for my free downloadable PDF coming soon - 'All the things that may help you on your healing journey'. www.thatyoginurse.com - Connect via socials or email