Changing the Food and Body Narrative for the Next Generation

In this episode of Glow Talk, Millie sits down with Dietitian Kate to explore how parents can raise children with a healthy, balanced relationship with food and their bodies. Together, they unpack the impact of generational messaging, social media and everyday language at home, and how small shifts in conversation can shape lifelong confidence and wellbeing. With practical, evidence based strategies, this episode helps parents move away from food guilt and body shame and create a more positive, supportive environment around the family table. In this episode we cover:00:00 Intro 02:34 Building Positive Relationships with Food and Our Bodies 04:58 Language and Behaviour Around Children 12:36 Weight is not a measure of worth 34:26 Making family meal times positive 39:32 True or False 40:46 Practical Take-aways If you want to raise children with a healthy relationship with food and themselves, this episode is for you. Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and family wellbeing.