EPISODE · Mar 9, 2026 · 6 MIN
Changing the Rules of the Game, Round 2: Boundaries
from Sacred Resilience · host Kristi Lynn Stoken
The Healing Bracket - March Podcast Series Some seasons of life feel like overtime. Healing isn’t about a slam dunk; it’s about showing up for practice, again and again. From calling the fouls to taking your shot, this Sacred Resilience series walks with you through every quarter of healing. No perfect shots required, just a willingness to stay in the game. Hosted by trauma-informed coach and Sacred Resilience founder Kristi Lynn Stoken, the series uses a unique and accessible framework inspired by tournament brackets to walk listeners through the stages of recovery, from recognizing harmful patterns to reclaiming identity and embracing growth. FREE PDF Healing Bracket Tool - www.linktr.ee/Sacred_Resilience
What this episode covers
The Healing Bracket - March Podcast Series Some seasons of life feel like overtime. Healing isn’t about a slam dunk; it’s about showing up for practice, again and again. From calling the fouls to taking your shot, this Sacred Resilience series walks with you through every quarter of healing. No perfect shots required, just a willingness to stay in the game. Hosted by trauma-informed coach and Sacred Resilience founder Kristi Lynn Stoken, the series uses a unique and accessible framework inspired by tournament brackets to walk listeners through the stages of recovery, from recognizing harmful patterns to reclaiming identity and embracing growth. FREE PDF Healing Bracket Tool - www.linktr.ee/Sacred_Resilience
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Changing the Rules of the Game, Round 2: Boundaries
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