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EPISODE · Jan 24, 2026 · 6 MIN

Chapter 2 - A Brief History of Stress and Survival

from Safe to Feel - Restoring Agility to your Nervous System - Audio edition · host Amanda Fincham

"The body always leads us home... if we can simply learn to trust sensations and stay with it long enough"Pat Ogden - Psychotherapist

What this episode covers

"The body always leads us home... if we can simply learn to trust sensations and stay with it long enough"Pat Ogden - Psychotherapist

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Chapter 2 - A Brief History of Stress and Survival

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Frequently Asked Questions

How long is this episode of Safe to Feel - Restoring Agility to your Nervous System - Audio edition?

This episode is 6 minutes long.

When was this Safe to Feel - Restoring Agility to your Nervous System - Audio edition episode published?

This episode was published on January 24, 2026.

What is this episode about?

"The body always leads us home... if we can simply learn to trust sensations and stay with it long enough"Pat Ogden - Psychotherapist

Can I download this Safe to Feel - Restoring Agility to your Nervous System - Audio edition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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