Chapter 7: Relationships

It's hard not to feel alone when you're depressed. Relationships play an important role in maintaining our mental health, but not all relationships are good for us.

Episode 7 of the Unhappy, Not Ill podcast, hosted by Vanessa and Este, titled "Chapter 7: Relationships" was published on January 7, 2022 and runs 32 minutes.

January 7, 2022 ·32m · Unhappy, Not Ill

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Summary

It's hard not to feel alone when you're depressed. Relationships play an important role in maintaining our mental health, but not all relationships are good for us.

Episode Description

It's hard not to feel alone when you're depressed. Relationships play an important role in maintaining our mental health, but not all relationships are good for us. In this episode Vanessa talks about the different relationships she's had in her life, and how they supported her, or affected her.

Action: Ask yourself "what do I need right now?" and form a strong routine.

To get in touch please follow us on instagram at @unhappynotill

Produced by Story Ninety-Four in Oxford.

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