Chapter 7: Relationships

from Unhappy, Not Ill · host Vanessa and Este

It's hard not to feel alone when you're depressed. Relationships play an important role in maintaining our mental health, but not all relationships are good for us. In this episode Vanessa talks about the different relationships she's had in her life, and how they supported her, or affected her.Action: Ask yourself "what do I need right now?" and form a strong routine. To get in touch please follow us on instagram at @unhappynotillProduced by Story Ninety-Four in Oxford.

What this episode covers

It's hard not to feel alone when you're depressed. Relationships play an important role in maintaining our mental health, but not all relationships are good for us.

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Chapter 7: Relationships

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This episode was published on January 7, 2022.

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