Chapter Five: Real Self-Care Requires Boundaries

from You Sow What You Hope To Reap · host Jen and Elaina

This episode was a tough one to record. Between sickness and the intensity and frustration of reading and digesting chapter five... it was a challenge to say the least. Chapter five is all about boundaries -- why we set them, how to set them and how to take a new perspective on the residual guilt. Our reading showed us the pervasiveness of the concept of boundary setting and called for some pretty significant introspection. Despite it's difficulty, we highly recommend reading this chapter. Buckle up, babes. Let get into it.

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This episode was published on November 20, 2024.

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