Chapter IV: It Wasn't Fine

NOTE: This episode contains explicit discussion of suicide. After a two-week break, The Trauma Tales continue. In this chapter, Shan shares an intensely raw conversation with Kayla about suppressed emotions and the long-term detriment of sweeping trauma beneath the proverbial rug. With brutal honesty and a hilariously dark sense of humour, Kayla invites Shan into the world of her dissociation and destructive coping mechanisms and speaks of how learning to admit that everything is not fine can sometimes be the first step towards healing.  If you or someone you know is struggling with mental health issues, we'd like to suggest the following support services: Lifeline: 13 11 14    Kids Helpline: 1800 55 1800    1800 Respect: 1800 737 732    MensLine Australia: 1300 78 99 78 If you have a story you would like to share, or if you are interested in supporting our show, you can reach us at [email protected] or on Facebook and Instagram at @traumatalespodcast.