Chapter Seven: What Makes You Stronger

from You Sow What You Hope To Reap · host Jen and Elaina

In this episode, we tackle the seventh chapter of Burnout: The Secret to Unlocking the Stress Cycle (by the incredible Emily Nagoski and Amelia Nagoski). This chapter is all about rest - why we avoid it, why we need it AND some resources to help reconceptualize how we make time for ourselves (hear that, human givers?)

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This episode is 1 hour and 12 minutes long.

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This episode was published on March 27, 2024.

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