Chapter Six: Real Self-Care Means Treating Yourself with Compassion

from You Sow What You Hope To Reap · host Jen and Elaina

In this, sixth, chapter of Real Self-Care, Dr. Lakshmin explores setting boundaries with ourselves, Martyr Mode, framing our inner critic and the other voices and acknowledging we have a body and what it needs. While this may have been a challenging read, the subsequent conversation was enlightening and really helped to conceptualize the idea and how to be kind to oneself. We hope you enjoy!

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This episode was published on December 7, 2024.

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