Chapter VII: I Just Wasn't Enough

We've all heard the saying 'you are your own worse enemy'. In this week's episode, Shan sits down with The Trauma Tales' producer Gracie, and together, they explore the concept of 'self-inflicted trauma'. At what point do self-expectations become dangerous? And when they do, how can we protect ourselves from our own distorted perspective?  If you or someone you know is struggling with mental health issues, we'd like to suggest the following support services: Lifeline: 13 11 14       Kids Helpline: 1800 55 1800       1800 Respect: 1800 737 732       MensLine Australia: 1300 78 99 78 If you have a story you would like to share, or if you are interested in supporting our show, you can reach us at [email protected] or on Facebook and Instagram at @traumatalespodcast.