Charles Thi on Overcoming Sedentary Habits & Finding Health | Level Up with Cat Bradshaw (Ep. 18)

What does it take to go from sedentary to strong? In this inspiring conversation, Charles Thi shares how he completely transformed his lifestyle — from long, inactive days to running, training, and meal prepping with purpose. We dive into his current workout routine, stress management strategies, and the ways community and cultural background have shaped his approach to health and relationships. Whether you’re looking to build better habits, get motivated to start moving, or deepen your personal growth, this episode offers practical tools and honest reflections to help you thrive. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: How Charles went from a sedentary lifestyle to an active routine His current workout plan and focus on balance and recovery The importance of nutrition, hydration, and meal prep Managing stress through yoga, walking, and mindfulness Navigating cultural differences and family dynamics Building community and support systems for lasting change The role of self-awareness in personal development Guest Info – Charles Thi: Website: charlesthi.com Instagram: @chazzerous YouTube: @chazzerous Host Info – Cat Bradshaw: Instagram: @catbradshawtraining Website: catbradshaw.com Podcast: Level Up with Cat Bradshaw (Apple & Spotify) Course: Train Like A Fitness Model: Movement Mastery (Udemy) If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.