EPISODE · Sep 18, 2024 · 40 MIN
chatting about cbum + gymshark, the wellness physique, and how long to do a cut
from Know Your Power
in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro1:44 wtf is up at the gym??5:52 Christian Guzman DM10:02 Cbum is back with Gymshark?!17:15 advice on breaking up with a coach 20:25 dating during prep 25:50 how and when to body recomp3:40 putting on muscle on Tall vs Short physiques••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
What this episode covers
in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro 1:44 wtf is up at the gym?? 5:52 Christian Guzman DM 10:02 Cbum is back with Gymshark?! 17:15 advice on breaking up with a coach 20:25 dating during prep 25:50 how and when to body recomp 3:40 putting on muscle on Tall v...
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chatting about cbum + gymshark, the wellness physique, and how long to do a cut
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