EPISODE · Jul 2, 2020 · 54 MIN

Checkmating knee pain

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fitzgordon

A few things we discuss in this episode: • The anatomical highway interchange that is the knee • The rotational capability of the knee and why it is important to the health of that joint • The muscles that provide support for the knee joint and exercises for their balanced tone • The kinds of injuries that can occur in the knees • What to take into account when considering serious knee surgery • Posture, posture, posture • Exercises that can relieve knee pain and make your knee "stronger"

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