Cheers to Change: Embracing Health & Menopause without Alcohol BMB # 41

from The BIG MESSY BUN Podcast · host Katey Armstrong

Your host is sharing her AUTHENTIC SELF and her ALCOHOL JOURNEY!!! She will go decade by decade and breakdown the role alcohol played in her life!!! 20’s alcohol & exercise 30’s her mom years and alcohol (and no alcohol) She loved getting SHIT FACED & also LOVED LIFE WITHOUT- ZERO FUCKS GIVEN or ALL IN Her favourite drink combo How she handled peer pressure HER BOX WINE NIGHT 😳 YOU DO YOU Menopause, your health & alcohol Loves being an AF COACH (alcohol free & authentic as f$&k) COMMITMENT CEREMONY If you are ready to be DONE with alcohol- remember just ONE DAY AT A TIME. There are supports out there and great accounts to follow on IG!! Head to Katey’s Instagram Healthyevolutionbykatey - look for the post about this podcast and check out the accounts she loves for AF living!!!!

What this episode covers

Your host is sharing her AUTHENTIC SELF and her ALCOHOL JOURNEY!!! She will go decade by decade and breakdown the role alcohol played in her life!!! * 20’s alcohol & exercise * 30’s her mom years and alcohol (and no alcohol) * She loved getting SHIT FACED & also LOVED LIFE WITHOUT- * ZERO FUCKS GIVEN or ALL IN * Her favourite drink combo * How she handled peer pressure * HER BOX OF WINE NIGHT 😳 * YOU DO YOU * Menopause, your health & alcohol * Loves being an AF COACH (alcohol free & authentic as f$&k) * COMMITMENT CEREMONY If you are ready to be DONE with alcohol- remember just ONE DAY AT A TIME. There are supports out there and great accounts to follow on IG!! Head to Katey’s Instagram Healthyevolutionbykatey - look for the post about this podcast and check out the accounts she loves for AF living!!!!

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Cheers to Change: Embracing Health & Menopause without Alcohol BMB # 41

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This episode is 19 minutes long.

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This episode was published on September 24, 2025.

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