吃香蕉能使人心情变好

香蕉中含有丰富的5-轻色胺，这种物质对于神经系统调节的作用非常明显，适当吃香蕉补充5-轻色胺能够增加愉悦感。香蕉中丰富的膳食纤维在进入肠道以后，能够调整肠道菌群，对于维持肠道微生态的平衡有重要的作用，而肠道微生态与大脑之间有一个重要的脑肠轴，良好的肠道微生态也能通过脑肠轴让心情变好。

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吃香蕉能使人心情变好

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