Chill with Phoebe

Run Into You (Trailer)

Release Date: 04/29/2021

Description:

Explicit: No

What will you run into?

Release Date: 06/09/2022

Description: Today’s Poem of the Day is from: Running Into Poetry—An invitation to be present on your path. Here’s what I need help with—reviews. If you have purchased the book please leave a review HERE to help other readers find it. Thank you so much for supporting my work. Poem of the Day: FOX I lookup Just in time A red bushy tail Darts in front of my eyes A fox! Sprints onto the road I follow her footprints in the snow Chase or being chased- I don’t know I pick up the pace To catch up with her My competitive spirit ignites I’m chasing with no fright My eyes fixed On the fox ahead Look at her run Oh! What fun Where is she going It’s still snowing She disappears into the woods I lose her tail, the red is gone The chase has ended My run adventure splendid This is what the outdoors can do You never know What you will run into What have you run into on your runs, walks, or bike rides? Let me know in the comments below. Have an awesome Thursday! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Explicit: No

When you run into a pounce ...

Release Date: 08/29/2020

Description: Foundations of Amateur Radio Contesting is a fun way to learn about amateur radio. It tests your skill, your station, your patience and your ability to change approach at a moments notice. For those reasons alone it's an activity that I recommend you have a go at. For me it's also about self-improvement. With each contest, can you make better use of your station, can you learn more about your radio, about bands, about conditions and ultimately become a better operator. I know that there are individuals who keep telling me that giving out signal reports of 5 and 9 isn't helpful, to them I say, try it in a contest setting and see what else you learn. When you start out contesting you'll quickly come across two terms, technically three, that need some explanation. The terms are Run, Search and Pounce, though the last two come as a matched pair. The essential bit of information is that when you're on a Run, or Running, you're calling CQ and responding to other stations. You essentially sit on a frequency for a bit, start calling CQ and hope that others hear you and start to gather around to make contact with you. The other side of that is Search and Pounce, or searching on a band for a station you want to talk to and pouncing into a gap when you can. The two methods are mirror images of each other, so one station is generally running whilst the stations calling in are searching and pouncing. Doing this in a contest setting requires slightly, some might say subtle, differences. Let's investigate a contest RTTY contact. I'll simulate it between myself, VK6FLAB and Matt, VK6QS. I'll add that this is done in text in a RTTY contest, rather than voice, and, this exact exchange didn't actually happen, but for different reasons which I'll get into shortly. It goes a little like this. My station transmits: CQ TEST VK6FLAB VK6FLAB CQ Matt responds: VK6QS VK6QS VK6QS I reply: VK6QS 599 010 010 Matt replies: 599 032 032 And I finish off with: TU CQ VK6FLAB Now this is the ideal contact, nothing extraneous, no duplication, nothing about having to repeat yourself. Mind you, if you're getting picky, you might notice that we're both sending our exchange twice, in my case 010, Matt is sending 032. If you look closer you'll notice that all pertinent information is sent at least twice because it turns out that unlike a keyboard on a computer connected to a screen, what you type in RTTY might not actually get to the other end if you're using HF radio. My three transmissions are the one where I call CQ, the one where I say Matt's callsign plus the exchange and the one where I say TU or Thank You, and move on. Those are the run calls. Matt's calls consist of his callsign, and his exchange. Note that Matt doesn't say my callsign, since I already know it and I'm running and he's searching and pouncing. He should already know who I am before he transmits. If he were to add my callsign, that would just slow things down. This is a way to keep things moving along. In fldigi, I can program a function key that does each of those five calls. You click on a callsign, push the appropriate button and magically you're either running or pouncing. There's also a button for asking for a repeat, or "AGN?, AGN?" and one for making a log entry, which you can combine into the final thank you for running, but it's needed separately if you're pouncing. I did say that this exchange didn't actually happen and you might well wonder why I shared it with you. Simple. This is the bare-bones of what's required. Everything else is extra in case things break down. If there are multiple stations on the same frequency, or if your levels aren't quite right and the decoder is having a hissy fit, the human in the chain, you, need to do something manually. Very much like when you're dealing with a voice pile-up and there's this one station calling over the top of everyone else and drowning out whomever you actually want to talk to. In a contest setting there's plenty of opportunity to do both running and pouncing and you should. If you're running on a dead band you won't know because you're getting old calling CQ, but if you're searching on that same band you'll figure out pretty quick that there's nothing happening. Similarly, you might have a desirable callsign or location and find that running is more effective in making contacts than searching and pouncing. Whatever mode of contesting you choose, make sure that you're flexible, since band conditions change from second to second and you will need to adapt to the winds of change. A lot like when you learn to sail and find out that you cannot just hold the helm in one spot for the entire time. I will note that the ideal RTTY contact that I've outlined isn't universal. There's plenty of debate about the most effective way to go about things. I started with what I knew about making voice contacts, shamelessly copied the RTTY macros from another amateur and used them as a basis to learn what I needed and what I didn't, and because this was my first actual RTTY contest I watched several YouTube videos, rather than hear actual contesting stations on the air, which is something I recommend you do to get a feel for what's going on. Contesting can be a way of life, or it can be just plain fun with learning thrown in. I'm Onno VK6FLAB

Explicit: No

You will Run 🏃‍♂️ into the Blessing

Release Date: 07/26/2021

Description: You will Run 🏃‍♂️ into the Blessing --- Support this podcast: https://podcasters.spotify.com/pod/show/aaronfantazii/support

Explicit: No

Run Into Life

Release Date: 03/01/2021

Authors: Rev. Katie O'Dunne

Description: This podcast highlights inspiring stories of individuals who have navigated hardships and reclaimed their lives through endurance athletics. In each episode, we will hear inspiring stories of those who have used running/swimming/biking/beyond to reclaim their lives from mental illness, addiction, physical illness, grief, and beyond. I'm your host, Katie O'Dunne - long-distance runner, interfaith chaplain, and mental health advocate. And I can't wait to run into life together! New episodes are available every Wednesday on all Podcast apps. Follow @run.intolife on Instagram for updates!

Explicit: No

Time To SOAR

Release Date: 08/27/2020

Authors: BEVERLEY J MILLER

Description: #1 Personal development, dream birthing and faith building coach. As you discover your passion and purpose, your crawl will turn into a walk, your walk into a run and your run into a SOAR.

Explicit: No

Time To Soar Podcast

Release Date: 04/09/2021

Authors: Beverley J. Miller

Description: #1 Personal development, dream birthing and faith building coach. As you discover your passion and purpose, your crawl will turn into a walk, your walk into a run and your run into a SOAR.

Explicit: No

Into You

Release Date: 08/17/2020

Authors: Erica Holt

Description: Join Host, Erica Holt, on a journey of self discovery.In this podcast, we’ll hold heartfelt discussions on topics surrounding relationships, positive mindset, personal development and much more!

Explicit: No

Into You

Release Date: 04/19/2021

Description: Dating and relationships: are they dreams come true or living nightmares? That’s the question Fern Lulham, who is blind, asks each month on Into You. Fern, from Hastings, UK, and a regular contributor of Kelly and Company, welcomes guests to share in honest discussions about relationships and dating.

Explicit: No

Into You

Release Date: 02/11/2022

Authors: Adam Straughan

Description: Welcome to Into You! The podcast where I take a deep dive into getting to know the best you. Join me as I chat to fascinating people about what inspires them, where they are in life, what they’re into and how they’ve gotten to where they are. Into You is hosted by Adam Straughan (@Straughan87)Feel free to contact us: [email protected]

Explicit: No

Chief of Stuff

Release Date: 08/20/2020

Authors: Run Gum

Description: Daily insight into the growth of a young company called Run Gum. Hosted by Nathan Woods, each day you'll learn what the energy gum company is doing to market and build their business. You get a look into we run our business with the hopes it may help you run yours.

Explicit: No

Upshiftwithbenny

Release Date: 01/08/2022

Authors: Benny Ayerite

Description: Benny will work with you to turn your wildest dreams into goals and equip you to run with it!!!

Explicit: No

Upshiftwithbenny

Release Date: 01/16/2022

Authors: Benny Ayerite

Description: Benny will work with you to turn your wildest dreams into goals and equip you to run with it!!!

Explicit: No

HIT n RUN

Release Date: 04/17/2021

Authors: Mike Mac

Description: Usually when you think of a HIT n RUN, it’s terrible, but we are making a HIT n RUN into an inspirational experience. We will HIT you with an idea, quote, song, book, you name it and we will HIT you with it... and then... We will RUN leaving you to ponder what you’ve been HIT with... You’ve been HIT and now We’ve got to RUN

Explicit: No

Don't Run Into Glass

Release Date: 03/24/2022

Authors: Don't Run Into Glass

Description: A podcast hosted by Anica and Gayeti for TheCitizen.in.

Explicit: No