Chime-In "Time Out Give Yourself Permission To De-stress" Ep 28 ☮️

Rainbow Blak explores how not recognising the symptoms of stress can build up on us. Also feeling stressed is often a sign of deeper issues going on in our chaotic and busy lives, so before things start to spiral out of control we have to be able stop and bring ourselves into the present moment so we can allow ourselves to focus on the Here & Now.  In order to find solutions or to reduce symptoms of feeling burn out, anxiety or stress from our daily demands in this thing we call life.   Rainbow Black talks about how not recognising the symptoms can play themselves out i.e. forming bad habits to manage stress and how to challenge some of those unhelpful thoughts and behaviours. Using the sounds of mother nature to calm your internal system. Tune in now.  https://open.spotify.com/show/0OpiwAQWCB7tzVW2kgnW9X  https://www.breaker.audio/ampersand-the-enigma-podcast  https://pca.st/Ps32 https://podcasts.apple.com/gb/podcast/ampersand-the-enigma-podcast/id1458766364  https://anchor.fm/atep  https://overcast.fm/itunes1458766364/ampersand-the-enigma-podcast  https://radiopublic.com/ampersand-the-enigma-podcast-GmkMED  Hit me up on my socials  Ampersand the Enigma Podcast, share on your socials and subscribe. Connect and show support via my socials;  www.instagram.com/ampersandtheenigmapodcast    www.twitter.com/ampersandtheenigmapodcast   Email:[email protected]    www.twitter.com/RainbowBlak  All shows curated, produced, edited and presented by Rainbow Blak. Musik By Rainbow Blak- Copyrighted ©