EPISODE · Jan 13, 2026 · 39 MIN
Chinese New Year, Novelty Rubbers & The Happy Birthday Song
from Stay Hydrated with Chris and Lizzie
It's big thoughts, small plans, and several unnecessary spirals on this weeks episode of Stay Hydrated!Chris & Lizzie are talking about setting intentions without becoming insufferable and the pressure to suddenly reinvent yourself because a calendar told you to. There’s discussion of routines, rest, burnout, and learning how to do less without feeling like you’re failing.Along the way, we detour into pop culture, fitness phases that never quite stick and the strange comfort of knowing everyone else is also a bit lost.Expect warmth, honesty, sibling ribbing and a reassuring reminder that you don’t need to have it all figured out by week two of the year.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What this episode covers
It's big thoughts, small plans, and several unnecessary spirals on this weeks episode of Stay Hydrated!Chris & Lizzie are talking about setting intentions without becoming insufferable and the pressure to suddenly reinvent yourself because a calendar told you to. There’s discussion of routines, rest, burnout, and learning how to do less without feeling like you’re failing.Along the way, we detour into pop culture, fitness phases that never quite stick and the strange comfort of knowing everyone else is also a bit lost.Expect warmth, honesty, sibling ribbing and a reassuring reminder that you don’t need to have it all figured out by week two of the year.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Chinese New Year, Novelty Rubbers & The Happy Birthday Song
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