Cholesterol: The Good, The Bad and the Uninformed

On this episode of the F3 Podcast (Faith, Freedom & Fitness), Michael Wayne Foster and John Turk break down everything you need to know about cholesterol — the good, the bad, and what actually matters for your health and performance.We cut through the noise and explain the truth about LDL (bad cholesterol), HDL (good cholesterol), and how they impact your heart, hormones, and long-term health. LDL can build up in your arteries and increase your risk of heart disease, while HDL helps remove excess cholesterol and protect your body.We also dive into:The biggest myths about cholesterolWhen medications like statins actually make senseNatural ways to lower LDL and raise HDLDiet, training, and lifestyle strategies that move the needleWhat your bloodwork REALLY meansIf you’re serious about optimizing your health, performance, and longevity, this episode is a must-listen.👉 Subscribe, like, and share the F3 Podcast for real talk on Faith, Freedom, and Fitness.