Choline, Magnesium and Zinc for MTHFR

Of course MTHFR is about folate, but the whole methylation pathway is so vital to your health, that lots of other nutrients are tied up in this process, too. Today we'll discuss: What nutrient you absolutely must take if you've got non-alcoholic fatty liver disease (NAFLD), which is shockingly common in MTHFR folks. What food source of magnesium has convinced Amy that there is a God. How much the nutritional value of our food has declined in the last century (it's shocking. Absolutely shocking.) Which nutrient is especially important if you're making babies. For the complete show notes with links to research, see this page on tohealthwiththat.com. Also, if you're new to MTHFR, check out our Start Here guide.