Choose your OWN way - Interview with Klara Mudge from both sides buttered

#12 in today's Episode I have my first fellow Namibian as a guest. I am talking to the wonderful Klara Mudge from both sides buttered. Klara is a functional medicine nutritionist, a health coach, a writer, a speaker, a Yoga teacher and simply a honest, authentic, raw and inspiring woman giving us all a bit of new perspective on health, nutrition and self care. Klara writes for a number of leading international wellness sites and publications like Mind Body Greenand Into The Gloss- on self-care, food and mood.  In this Episode we chat about … re-thinking our beliefs and how that can lead the way how your mind-set determines your diet courage and how to deal with fear in scary situations the importance of vulnerability when it comes to things that are important to you Health coaching and how a personalized plan can make you reach your goal without strict dieting and medication self care and how it's vital to know what's suits you personally. taking it back to the roots and figuring out what you enjoyed when you were a kid how to eat yourself calm – food against anxiety how to stop labelling and start living why checking in with your body is your key to health why happy healthy humans are not counting calories  Connect with Klara: - both sides buttered via her Website, Facebook Instagram Connect with me: Website Instagram Facebook I am beyond grateful for all your support and look hearing from you! Please leave me a 5 star review on iTunes in that way more people can finde the Podcast and you help me on my mission to have as many people see their Worthy AF :) Much Love and dream BIG! Yours, Nicole