Choosing to Rise - Episode 3: The Voice in Your Head Doesn't Always Tell the Truth

Send a textNegative thoughts. Inner critic. Spiritual growth. In Episode 3 of Choosing to Rise: A Podcast About Growth, Faith, and Transformation, Dr. Carolyn Kennedy reveals why the voice in your head doesn’t always tell the truth — and what to do about it.Through her unique “spider-thinking” metaphor, Carolyn explores how worry, perfectionism, and comparison can spin webs of self-doubt. But here’s the truth: not every thought deserves a seat at your table. Drawing from scripture, personal stories, and soul-deep reflection, this episode offers practical tools to help you take every thought captive and speak God’s truth over the lies.📖 Bible Verse: “We take captive every thought to make it obedient to Christ.” — 2 Corinthians 10:5 (NIV)💬 Featured Quote: "You are not what others think you are. You are not even what you think you are. You are what God knows you are." — Craig Groeschel, Winning the War in Your Mind💜 This week’s One Good Hello to Give: Write down one lie you’ve believed. Then, write the truth underneath it. Say it out loud. Let it become your new rhythm.🕊️ Subscribe for new episodes every 2nd and 4th Sunday. ✨ Learn more and shop inspirational merch: https://www.onegoodhello.com#ChristianPodcast #FaithOverFear #NegativeThoughts #CraigGroeschel #2Corinthians10 #ChristianEncouragement #PodcastForWomen #ChoosingToRise #SpiderThinking #MentalSpirals #OneGoodHello