Christina Lentz: How yoga helped save her life

Caroline is joined by friend and yoga teacher, Christina Lentz, as she shares in raw honest conversation about her path of deep rooted trauma that brought her to a place of healing and peace. Through the practice of therapy, yoga, spiritual work and a whole lot of forgiveness, Christina’s mission is to empower others to find the courage and light within to embark on the journey of living a more peaceful and present life.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.