Christmas Weight Gain

Episode 28 of the Become Your Best Self podcast, hosted by Beckie Morris, titled "Christmas Weight Gain " was published on November 28, 2024 and runs 32 minutes.

November 28, 2024 ·32m · Become Your Best Self

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Summary

- Festive weight gain & how to avoid it - What the evidence says - Fuck average this Christmas - Goals over Christmas: Fat loss, maintenance, minimising weight gain You have until Friday midnight to take advantage of the BF offers. Send me a WhatsApp here

Episode Description

- Festive weight gain & how to avoid it

- What the evidence says

- Fuck average this Christmas

- Goals over Christmas: Fat loss, maintenance, minimising weight gain

You have until Friday midnight to take advantage of the BF offers.

Send me a WhatsApp here

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