Christmas Weight Gain - Become Your Best Self

What this episode covers

- Festive weight gain & how to avoid it - What the evidence says - Fuck average this Christmas - Goals over Christmas: Fat loss, maintenance, minimising weight gain You have until Friday midnight to take advantage of the BF offers. Send me a WhatsApp here

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Frequently Asked Questions

How long is this episode of Become Your Best Self?

This episode is 32 minutes long.

When was this Become Your Best Self episode published?

This episode was published on November 28, 2024.

What is this episode about?

- Festive weight gain & how to avoid it - What the evidence says - Fuck average this Christmas - Goals over Christmas: Fat loss, maintenance, minimising weight gain You have until Friday midnight to take advantage of the BF offers. Send me a...

Can I download this Become Your Best Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.